PSK4U- Introductory Kinesiology

Course Title: Introductory Kinesiology (PSK4U), Grade 12, University Preparation

Course Name: Introductory Kinesiology

Course Code: PSK4U

Grade: 12

Course Type: University Preparation

Credit Value: 1.0

Prerequisite: Any Grade 11 University or University/College Preparation course in Science OR any Grade 11 or 12 Health and Physical Education course

Course Description:
This course provides students with an in-depth exploration of human movement and physical activity from anatomical, physiological, biomechanical, and sociological perspectives. Students examine the impact of physical activity on health, performance, and quality of life, and investigate movement patterns, fitness principles, and training methods. Through practical and theoretical learning experiences, students develop inquiry, analysis, and evaluation skills and apply kinesiology concepts to real-world health, sport, and fitness contexts. This course prepares students for university programs in kinesiology, health sciences, physical education, and related fields.

Unit Overview:

Assessment:
Students demonstrate achievement through labs, movement analyses, fitness testing, case studies, discussions, research projects, performance plans, reflective portfolios, and formal testing.

Tips for Success – PSK4U (Introductory Kinesiology):
Welcome to PSK4U: Grade 12 Introductory Kinesiology! To succeed, check announcements and course messages daily, complete assignments, labs, and projects on time, and review instructions carefully. Ask questions early, review movement, anatomy, and fitness concepts consistently, and practice applying training and nutrition principles. Use feedback to improve performance and learning. Plan for 1–2 hours of focused study each day, stay organized, engaged, and proactive to prepare for university programs in kinesiology, health sciences, and physical education.