Course Information
Course Description
This course enables students to further develop the knowledge and skills they need to make healthy choices now and lead healthy, active lives in the future. Through participation in a wide range of physical activities, students develop movement competence and personal fitness skills that support lifelong active living. Students also examine factors that contribute to healthy development, personal well-being, and positive relationships. Emphasis is placed on self-awareness, collaboration, critical and creative thinking, and understanding how individual choices affect both personal health and the broader community. Students build their sense of self, learn to interact positively with others, and develop their ability to think critically and creatively.
Course Outline
| Unit | Duration |
|---|---|
| Unit 1: Active Living and Physical Fitness | 27 hours |
| Unit 2: Movement Competence | 27 hours |
| Mid-Semester Point | – |
| Unit 3: Healthy Living | 27 hours |
| Unit 4: Personal and Social Skills | 27 hours |
| Final Assessment | 2 hours |
| Total | 110 hours |
Resources Required
Access to online course materials, a device with internet connection, writing tools, and appropriate space or equipment to safely participate in physical activities, fitness logs, and health-related assignments.
Key Skills Developed
Personal fitness, movement competence, healthy decision-making, self-awareness, collaboration, communication, critical thinking, creative thinking, and relationship-building skills.
Assessment
| Category | Weight |
|---|---|
| Knowledge & Understanding | 25% |
| Thinking & Inquiry | 25% |
| Communication | 25% |
| Application | 25% |
Tips for Success
Stay organized by checking announcements, your mailbox, and the course calendar daily for updates and due dates. Plan 1–2 hours each day for focused study, participation in physical activities, and completion of assignments or fitness logs. Communicate regularly with your teacher, ask questions, request feedback, and report any challenges promptly. Actively engage in all learning activities, maintain a positive mindset, and take responsibility for your health, fitness, and overall well-being to succeed in this course.
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